VUMBUILDING (INTIMATE GYMNASTICS)
Vumbilding is a fitness for intimate muscles.
Regular - general fitness - unfortunately, does not strengthen the muscles of internal character. You need intimate gymnastics if:
- you move a little,
- you have given birth,
- there are problems with uterine prolapse,
- hemorrhoids,
- suffering from involuntary urination,
- cannot conceive a child,
- you are dissatisfied with your sexual life,
- suspect yourself of frigidity,
- cannot relax during sex!!
WHY IS INTIMATE GYMNASTICS SO IMPORTANT?
In a woman's life, quite often there are delicate problems that arise. Fortunately, many of them can be solved through intimate gymnastics. Namely:
- improve the quality of personal life,
- make sex brighter and extend sexual life,
- normalize the lubrication process (natural secretions),
- develop tone and strength in the vagina, thus significantly reducing vaginal volume.
- intimate gymnastics also serves as active prevention against pelvic organ cancer.
In the process of intimate gymnastics, problems of a delicate nature are solved: urinary incontinence and prolapse of vaginal walls. With its help, it is possible to stimulate the release of female hormones into the blood and achieve a rejuvenating effect, feminine attractiveness, and a positive life attitude!
It also promotes the health of the pelvic organs and vaginal muscle through targeted enhancement of blood supply and enrichment with nutrients. Intimate gymnastics helps in the treatment of infertility and facilitates conception.
Delays menopause, and, consequently, biological aging of the organism.
And that's not all!
Important point: each technique requires a comprehensive approach, it's difficult to achieve the effect if you only practice intimate zone gymnastics, it's necessary during training to remember to pay attention to the muscle framework, namely - strengthening the legs, thighs, and abs.
Get more detailed consultation from a specialist and make an appointment with the highest category obstetrician-gynecologist Ekaterina Khanova by phone +38 (096) 370-13-24, or through our website .
