In this video, you will learn that preparation for childbirth for a couple begins as early as three months before conception. Why is this important? The bodies of both future parents should be physically and emotionally ready for conception. Both the man and the woman should undergo medical checkups, adjust their diets, eliminate unhealthy habits, normalize their sleep schedules, and reduce stress levels. Women are advised to start taking folic acid, while men should pay attention to sperm quality. Preparing together strengthens the partnership, creates favorable conditions for pregnancy, and increases the chances of having a healthy baby. Find out more in the video.
