1. Stool in the toilet for bowel cleansing.
Incorrect posture during defecation complicates daily bowel cleansing,
leading to constipation and incomplete evacuation.
All you need to do is place a small stool in front of the toilet,
which will serve as a footrest.
Without a stool: the rectum is constricted by the puborectalis muscle,
which significantly hinders bowel evacuation.
Often,
after using the toilet, some fecal matter remains inside.
With a stool: the body's position mimics the natural squat posture - as intended by nature.
Sit on the toilet,
place your feet on a stool,
and lean your torso slightly forward.
In this position, nothing obstructs bowel evacuation,
all waste is removed easily,
quickly, and completely.
2.
Lemon water in the morning for bowel cleansing.
The first thing to do upon waking up is to drink 1 glass of warm water with the juice of half a lemon.
If lemon juice causes you discomfort in your stomach,
начните с меньшего количества - используйте четверть лимона или меньше. Количество воды тоже можно увеличивать постепенно.
Температура воды тоже важна - она не должна быть ни холодной,
ни обжигающе горячей.
Теплая вода с лимонным соком,
выпитая с утра за 20-30 минут до еды,
не только эффективно помогает очистить кишечник,
но и насыщает организм влагой,
уменьшает нагрузку на почки,
дает заряд бодрости,
повышает иммунитет и помогает вывести шлаки из организма.
3.
Около 1,5 - 2 литров воды в день для нормального функционирования кишечника.
Sometimes it is difficult to immediately relieve chronic constipation. For this purpose,
dietary supplements are used as temporary aids: "Ten Herbs",
"Xantonet" and "Psyllium" in the correct combination,
everything is selected individually based on the necessary tests.
Nutrition according to the "Budwig Genesis" diet is also recommended.
Dehydration is one of the main causes of constipation.
Water is necessary for normal waste elimination!
Many people drink much less water
than necessary.
The average requirement is to drink 1.5 - 2 liters.
Moreover,
it is important to drink pure water,
not tea,
coffee, milk, and other beverages.
Avoid consuming caffeine-containing products.
It is recommended to drink water at least 15-20 minutes before a meal. Drinking water and other liquids during and immediately after a meal hinders digestion.
4.
Ginger and turmeric for intestinal cleansing.
Ginger and turmeric tea addresses two problems related to intestinal cleansing:
* ginger speeds up digestion and bowel movements;
* turmeric reduces the formation of gases that cause constipation.
For preparing the tea, you will need:
* 1 liter of water,
* 2 teaspoons of grated or finely chopped fresh ginger,
* a quarter teaspoon of turmeric.
Preparation method for ginger tea: do not boil it on the stove,
but pour boiling water over the ginger and turmeric and let it steep for 10 minutes (it is convenient to use a teapot with an infuser).
5.
Fresh vegetables and fruits for the intestines.
The higher the proportion of fresh plant-based foods in your daily diet,
the lower the likelihood of constipation,
and the cleaner your intestines.
Fresh vegetables and fruits are essential for the normal functioning of the intestines for several reasons:* Contain fiber.
Fiber is not directly absorbed by our body,
but it serves as nourishment for beneficial intestinal microflora and inhibits the growth of pathogenic bacteria,
which are responsible for putrefactive processes and hinder waste removal.
Fiber aids in the elimination of waste,
acting in the intestines like a "broom."
*
* Contain water.
Drinking water during or immediately after a meal is unfavorable for digestion,
а water is necessary for food digestion. Vegetables and fruits contain water in a form that does not interfere but helps with food absorption and easy waste elimination.
*
* Quickly digested.
The human body digests fresh plant-based foods more easily and quickly and disposes of waste swiftly.
However, this advantage is only gained when fresh vegetables and fruits are not mixed with other foods that digest more slowly and hinder the entire process.
6.
Daily walks of 5-7 thousand steps a day.
7.
Fermented lightly salted cabbage with olive or flaxseed oil 2 - 3 tablespoons per day ...
8. Instead of one meal per day, follow the "BUDWIG GENESIS" diet *
Incorrect posture during defecation complicates daily bowel cleansing,
leading to constipation and incomplete evacuation.
All you need to do is place a small stool in front of the toilet,
which will serve as a footrest.
Without a stool: the rectum is constricted by the puborectalis muscle,
which significantly hinders bowel evacuation.
Often,
after using the toilet, some fecal matter remains inside.
With a stool: the body's position mimics the natural squat posture - as intended by nature.
Sit on the toilet,
place your feet on a stool,
and lean your torso slightly forward.
In this position, nothing obstructs bowel evacuation,
all waste is removed easily,
quickly, and completely.
2.
Lemon water in the morning for bowel cleansing.
The first thing to do upon waking up is to drink 1 glass of warm water with the juice of half a lemon.
If lemon juice causes you discomfort in your stomach,
начните с меньшего количества - используйте четверть лимона или меньше. Количество воды тоже можно увеличивать постепенно.
Температура воды тоже важна - она не должна быть ни холодной,
ни обжигающе горячей.
Теплая вода с лимонным соком,
выпитая с утра за 20-30 минут до еды,
не только эффективно помогает очистить кишечник,
но и насыщает организм влагой,
уменьшает нагрузку на почки,
дает заряд бодрости,
повышает иммунитет и помогает вывести шлаки из организма.
3.
Около 1,5 - 2 литров воды в день для нормального функционирования кишечника.
Sometimes it is difficult to immediately relieve chronic constipation. For this purpose,
dietary supplements are used as temporary aids: "Ten Herbs",
"Xantonet" and "Psyllium" in the correct combination,
everything is selected individually based on the necessary tests.
Nutrition according to the "Budwig Genesis" diet is also recommended.
Dehydration is one of the main causes of constipation.
Water is necessary for normal waste elimination!
Many people drink much less water
than necessary.
The average requirement is to drink 1.5 - 2 liters.
Moreover,
it is important to drink pure water,
not tea,
coffee, milk, and other beverages.
Avoid consuming caffeine-containing products.
It is recommended to drink water at least 15-20 minutes before a meal. Drinking water and other liquids during and immediately after a meal hinders digestion.
4.
Ginger and turmeric for intestinal cleansing.
Ginger and turmeric tea addresses two problems related to intestinal cleansing:
* ginger speeds up digestion and bowel movements;
* turmeric reduces the formation of gases that cause constipation.
For preparing the tea, you will need:
* 1 liter of water,
* 2 teaspoons of grated or finely chopped fresh ginger,
* a quarter teaspoon of turmeric.
Preparation method for ginger tea: do not boil it on the stove,
but pour boiling water over the ginger and turmeric and let it steep for 10 minutes (it is convenient to use a teapot with an infuser).
5.
Fresh vegetables and fruits for the intestines.
The higher the proportion of fresh plant-based foods in your daily diet,
the lower the likelihood of constipation,
and the cleaner your intestines.
Fresh vegetables and fruits are essential for the normal functioning of the intestines for several reasons:* Contain fiber.
Fiber is not directly absorbed by our body,
but it serves as nourishment for beneficial intestinal microflora and inhibits the growth of pathogenic bacteria,
which are responsible for putrefactive processes and hinder waste removal.
Fiber aids in the elimination of waste,
acting in the intestines like a "broom."
*
* Contain water.
Drinking water during or immediately after a meal is unfavorable for digestion,
а water is necessary for food digestion. Vegetables and fruits contain water in a form that does not interfere but helps with food absorption and easy waste elimination.
*
* Quickly digested.
The human body digests fresh plant-based foods more easily and quickly and disposes of waste swiftly.
However, this advantage is only gained when fresh vegetables and fruits are not mixed with other foods that digest more slowly and hinder the entire process.
6.
Daily walks of 5-7 thousand steps a day.
7.
Fermented lightly salted cabbage with olive or flaxseed oil 2 - 3 tablespoons per day ...
8. Instead of one meal per day, follow the "BUDWIG GENESIS" diet *
