Among all Earth’s inhabitants, only 8% live to be 65 years old...
If you are over 65,
rejoice and be grateful.
Cherish life,
seize every moment.
You have lived to an age
that 92% of others have not reached.
You are truly a blessed person.
It is time to take care of your health.
Appreciate every second of your existence!
A broad study in the USA revealed:
▪️ The most productive period in a person’s life is from 60 to 70 years old;
▪️ For some people, the second most productive stage of life is from 70 to 80 years old;
▪️ The average age of Nobel Prize laureates is 62 years;
▪️ The average age of leaders of the world's 100 largest companies is 63 years;
▪️ The average age of leaders of the 100 largest churches in the USA is 71 years;
▪️ The average age of popes is 76 years.
These data confirm that the best and most productive years are from 60 to 80 years of age.
This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪️ They found that at 60 years old, you reach the peak of your emotional and mental potential.
and this continues until 80 years old.
▪️ Therefore,
if you are 60 or even 70,
you may be at the peak of your creative potential.
...
But chronological age and genetics matter.
People,
who have lived past 60 years,
usually have financial stability...
and strive to use it...
For this, it is necessary:
1.
A healthy diet,
including the complete exclusion of harmful sweets and fructose - especially from most fruits...
Limiting the consumption of meat and predatory fish with heavy metals...
Consuming enough greens and vegetables...
Drinking regimen with quality water from 1 to 1.5 liters per day with proper pH, redox potential, and mineral composition...
2.
Replenishment of all deficiencies of minerals,
vitamins,
amino acids in your body...
3.
Active lifestyle,
including at least 45-50 minutes of walking daily or other physical exercises...
4.
Regular comprehensive examinations twice a year,
blood tests and ultrasound examinations.
Gastroenterological and colonoscopic examinations once every five years.
Исследование минерального состава тела и содержание тяжелых металлов... Денситометрия.
5.
Full night sleep...
6.
Consumption of high-quality wine or alcoholic beverages in moderation...
7.
Engagement in work or having a hobby...
8.
Annual planned vacation...
9.
Having friends and active social interaction.
If you are over 65,
rejoice and be grateful.
Cherish life,
seize every moment.
You have lived to an age
that 92% of others have not reached.
You are truly a blessed person.
It is time to take care of your health.
Appreciate every second of your existence!
A broad study in the USA revealed:
▪️ The most productive period in a person’s life is from 60 to 70 years old;
▪️ For some people, the second most productive stage of life is from 70 to 80 years old;
▪️ The average age of Nobel Prize laureates is 62 years;
▪️ The average age of leaders of the world's 100 largest companies is 63 years;
▪️ The average age of leaders of the 100 largest churches in the USA is 71 years;
▪️ The average age of popes is 76 years.
These data confirm that the best and most productive years are from 60 to 80 years of age.
This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪️ They found that at 60 years old, you reach the peak of your emotional and mental potential.
and this continues until 80 years old.
▪️ Therefore,
if you are 60 or even 70,
you may be at the peak of your creative potential.
...
But chronological age and genetics matter.
People,
who have lived past 60 years,
usually have financial stability...
and strive to use it...
For this, it is necessary:
1.
A healthy diet,
including the complete exclusion of harmful sweets and fructose - especially from most fruits...
Limiting the consumption of meat and predatory fish with heavy metals...
Consuming enough greens and vegetables...
Drinking regimen with quality water from 1 to 1.5 liters per day with proper pH, redox potential, and mineral composition...
2.
Replenishment of all deficiencies of minerals,
vitamins,
amino acids in your body...
3.
Active lifestyle,
including at least 45-50 minutes of walking daily or other physical exercises...
4.
Regular comprehensive examinations twice a year,
blood tests and ultrasound examinations.
Gastroenterological and colonoscopic examinations once every five years.
Исследование минерального состава тела и содержание тяжелых металлов... Денситометрия.
5.
Full night sleep...
6.
Consumption of high-quality wine or alcoholic beverages in moderation...
7.
Engagement in work or having a hobby...
8.
Annual planned vacation...
9.
Having friends and active social interaction.
