It would seem,
a simple question...
I will try
to answer
as I understand it...
You need to be aware that the answer to this question will vary in different situations!!!
Let's "consider" these situations and if you recognize yourself in one of them,
then this is the principle of a personalized approach to solving your problem.
So:
Option 1
You weigh 140-160 kg,
have type 2 diabetes,
and constantly feel hungry,
изменены показатели липидограммы, повышено АД и Вы постоянно принимаете разные таблетки для снижения веса и от давления… Вы делаете неоднократные попытки похудеть - у Вас иногда получается, но через какое-то время вес возвращается.
Option 2
You have the same, but no type 2 diabetes.
Option 3
You are 20-30 kg overweight,
You are in a constant struggle, exhaust yourself with diets, lose weight with varying success,
не понимаете , что происходит .
У Вас ощущение того ,
что Вы на фронте ,
но победа весьма призрачна ...
из-за этого у Вас возникают депрессивные состояния ,
которые Вы заедаете сладким или полезными фруктами...
Option 4
You have an extra 5-6 kg and you have the desire to get rid of them ,
to match your image and aspirations of your soul ...or significant other .You are actively engaged in fitness ,
restrict yourself in everything ,
take proper nutriceuticals - but the weight remains ,
как вкопанный ... You have resigned or are in despair .
Option 5
If you have a lot of excess weight,
but you principledly don't want or can't live by certain dietary rules,
you don't care about your blood vessels,
liver,
kidneys and gastrointestinal tract. You need to quickly lose weight within 3-4 months today and now,
and then you couldn't care less and are ready to undergo stomach resection... and this is a completely different approach...
And - this is far from all possible options.
Also, a lot depends on your age and gender, type of activity, and lifestyle.
You need to understand that there are only two possible solutions to your problem:
WITH HARM TO HEALTH OR WITHOUT ...
...existing Gurus in the field of nutrition and dietetics,
(either because of the huge amount of chaotic knowledge that simply doesn't fit in their head,
то ли в связи с собственными амбициями и уверенностью в своей непогрешимости ) и просто глупенькие - "ретрансляторы", практикующие чужие "громкие" диеты и желающие заработать любой ценой
And - this is far from all possible options.
Also, a lot depends on your age and gender, type of activity, and lifestyle.
You need to understand that there are only two possible solutions to your problem:
WITH HARM TO HEALTH OR WITHOUT ...
...existing Gurus in the field of nutrition and dietetics,
(either because of the huge amount of chaotic knowledge that simply doesn't fit in their head,
