Probably, many have read Isaac Asimov — the laws of robotics…
Fascinating science fiction…
THE LAWS OF ROBOTICS:
1. A robot may not injure a human being or, through inaction, allow a human being to come to harm.
2. A robot must obey the orders given it by human beings except where such orders would conflict with the First Law.
3. A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.
And did you know that there are laws,
гарантирующие снижение веса,
and THIS IS NOT FANTASY, it is absolute reality.
Imagine that your car has traveled 50 thousand kilometers... It's simple... it needs to be inspected and have its oil, rubber gaskets, failed sensors, brake pads replaced... A modern car will definitely be connected to a computer, undergo diagnostics, and you will be given reasonable recommendations for replacing parts and components.
And WHAT'S INTERESTING – you will immediately follow all the recommendations,
потому что понимаете — от этого зависит Ваша комфортная и эффективная езда и безопасность.
THE LAWS OF WEIGHT LOSS:
LAW N 1 — COMPREHENSIVE EXAMINATION OF THE WHOLE ORGANISM
with the determination of food intolerances and conducting research on heavy metals and insulin resistance
Now,
when you have all the information about yourself,
I have a path to reasonable,
balanced, and strictly individual recommendations for you,
which will provide the "foundation" for subsequent actions
LAW N 2 — BODY DETOXIFICATION
tailored individually and there is a range of options:
IV drips
plasmapheresis
cleansing enemas
laxatives
bathhouse (Russian,
Roman,
Japanese,
Turkish,
Finnish up to 85*C)
certain types of yoga
special medications
LAW N3 — VITAMIN-AMINO ACID SUPPORT FOR YOUR BODY
it is necessary to replenish the inevitable losses of "good substances" by the body with the help of vitamin-mineral-amino acid IV DRIPS, with mandatory use of substances with energy support functions
LAW N4 — PROPER HYDRATION REGIME
requires special attention and certain efforts
It is necessary to distinguish the types of water
you use:
A.
WATER
you use for cooking and showering.
This is tap water after purification (reverse osmosis,
filtration),
this water should NOT be consumed...
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W. WATER
you use for making tea or coffee.
This is lowly mineralized natural water,
you can use Ukrainian Carpathian waters or their analogs…
D.
WATER
you use for drinking.
I would recommend using natural water,
brought from Italy,
especially the one
that contains silicon.
The water should have low or medium mineralization.
This water should be consumed following specific rules — from 1.5 to 2.5 liters per day depending on body weight and your desire.
Every morning,
immediately after sleep,
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It is necessary to drink between 400 and 650 ml of warm water depending on body weight.
It is forbidden to drink water by force.
A proper drinking regimen will help you get rid of kidney and gallbladder stones,
as well as salt deposits in the joints.
LAW NO. 5 IT IS FORBIDDEN TO EAT certain foods!
(ban for 1 year,
after a year you will be allowed to eat everything)
ABSOLUTELY FORBIDDEN:
White bread
Cornflakes
Fast food
Mashed potatoes
Bakery products (rolls,
croissants,
buns)
All candies and white sugar
Milk chocolate
Sweet fruits (grapes,
persimmon,
melon)
Vegetables (tomatoes)
High-fat fermented dairy products
Fatty meat (pork,
lamb,
mutton)
Fatty fish (salmon,
trout,
anchovy)
Fatty poultry
Nuts (cashews,
peanuts,
Brazil nuts)
White rice
All sweet drinks (cola,
lemonades)
Strong alcoholic beverages
ALLOWED:
Whole grain bread
Porridges (buckwheat,
oatmeal)
Vegetables (cabbage,
cucumbers)
Fruits (kiwi,
grapefruit)
Low-fat fermented dairy products
Lean meat
Lean fish
Lean poultry (turkey, quail)
Nuts (almonds, walnuts, hazelnuts)
Unpolished rice
Boiled potatoes
Red wine (Burgundy, Provencal, or Ligurian)
LAW N6 — PAUSE IN DIET
once a week
It is necessary to organize a fasting day for yourself once a week according to the principles of the Christian Lent before Easter.
LAW N7 — PHYSICAL ACTIVITY
walks from 30 to 90 mins — daily
Swimming in the pool from 20 to 60 mins daily or every other day (preferably daily)
It is very good to combine swimming with walking.
LAW N8 — FULL NIGHT'S SLEEP
The human brain is a computer,
and the charging of this computer takes place during sleep.
There is a rule: for the brain to work successfully for 16 hours, it needs 8 hours of sleep; this is the "golden ratio" of our health,
and,
therefore,
weight loss.
LAW N9 — FRACTIONAL MEALS,
LAST MEAL AT 20:00.
THE MAIN LAW OF ROBOTICS:
A robot may not harm humanity or, through inaction, allow humanity to come to harm,
...so that harm is caused to humanity.
THE MAIN LAW IN WEIGHT LOSS IS MOTIVATION!
Perelygin I.V.
...
