If you constantly feel depressed,
tired,
irritated,
unable to
lose excess weight,
then most likely,
you are suffering from an onslaught of environmental toxins,
with which greedy monopolistic corporations have filled the air,
water, and soil.
Even if you are not sure
that you are suffering from toxin overload,
you are at least not immune to the effects of petroleum and chemical environmental pollution or even radiation.
Even such everyday things,
like shampoo or carpet cleaner,
contain thousands of chemicals that are lethal in large quantities.
Here are more than two dozen ways to detox your body from these hazardous pollutants:
1.Support your stomach and gallbladder by consuming beets.
Beets are a valuable source of iron,
magnesium,
zinc, and calcium,
which help the body eliminate dangerous substances.
They are also rich in vitamins B3,
B6,
C, and beta-carotene — essential nutrients,
necessary for the production of bile acids by the liver and gallbladder, which also contribute to cleansing.
2. Drink more purified water.
Water is one of the most important ways of self-cleansing on the planet.
It helps every cell to get rid of waste and allows our body to eliminate toxins with urine and through the intestines,
as well as through the skin along with sweat.
3. Take baths with kaolin clay,
as it is considered the best way to cleanse the body of pesticides.
4. Reduce your consumption of meat and dairy products, as animal diets often include products containing GMOs.
5. Consume more pantethine, which is a biologically active form of vitamin B5 that helps the body eliminate obstacles caused by pesticide consumption. When our body is overloaded with pesticides, it can no longer get rid of them on its own.
6. Use activated charcoal.
Absolutely safe to consume 20-30 grams per day with purified water. Activated charcoal binds pesticides and other toxins, and then expels them through the intestines to cleanse the body. After taking the charcoal, you can eat a little molasses to ensure you replenish the important minerals that the charcoal may have absorbed from your body during the detoxification process.
7. Eat more citrus fruits. The pectins contained in them are very powerful cleansing agents.
Citrus fruits rid the body of heavy metals while keeping all essential microelements.
8. Create an alkaline environment in your body by consuming more fruits and vegetables – this will support numerous cleansing channels in the body.
9. Eat more fiber. When we consume fibers, the liver finds it much easier to eliminate toxins from the body through the digestive system, and we relieve a tremendous load on the organ that is constantly trying to rid the body of toxic substances.
Foods high in fiber include fruits, vegetables,
whole grains,
potatoes, etc.
10. Eat more grapefruits,
which contain naringenin—a special flavonoid that helps the liver burn fat
instead of storing toxins in fat cells.
11. Eating garlic can help increase detoxification,
as it helps boost the number of white blood cells (lymphocytes),
which are also an important part of the immune system.
12. Consuming asparagus may help reduce pesticide levels in the body.
13. Consuming eggs can also aid in detoxifying the body. Additionally, they boost energy levels.
14. Increasing your vitamin C levels is very beneficial for both you and your body's detoxification: it has been found that this vitamin helps reduce radiation exposure.
15. Sarsaparilla has been added to teas and tinctures for millennia for effective blood cleansing. It also effectively treats the liver,
kidneys and skin diseases.
16. Exercise and an active lifestyle are extremely important if you want to prevent harmful impurities from entering the body. Just 30 minutes a day will deliver oxygen-rich blood to the liver and kidneys, thereby promoting body cleansing.
17. Our skin surpasses all other organs responsible for detoxification in size. It covers approximately 6.7 square meters, and skin cells renew every day. A dry brush is an excellent option for that,
чтобы помочь коже очищаться через пот, во время мытья и т.д.
Если ваши поры загрязнены,
кожа функционирует менее эффективно.
Протирание щеткой способствует притоку лимфы,
которая помогает выводить токсины из организма.
18. Use milk thistle.
It will provide significant support to your liver.
For many years, this herb has contributed to the cleansing of the human body,
and it is associated with the potential improvement of conditions in certain types of cancer,
диабете и даже ослабление пищеварительного расстройства.
19. Essiac tea helps to cleanse the body at home and also has anti-cancer properties.
It helps the body get rid of pesticides
used in genetically modified products and in plant spraying.
20. Eat sea vegetables.
Algin,
found in seaweeds,
helps eliminate toxins from the gastrointestinal tract,
making it easier for the body to remove them.
In addition,
А large number of trace elements contribute to blood purification.
21. Consuming dandelion leaves and roots may contribute to body detoxification due to their high levels of antioxidants, and also help reduce liver swelling.
22. Add broccoli to salads to receive the detoxifying substances contained in them. Moreover, the sprouts contain up to 20 times more such substances than the mature plant.
23. Flaxseed and flaxseed oil can help with body detoxification,
поскольку они богаты клетчаткой и Омега-3.
24. Включите в свои рецепты куркуму.
Этот корень нередко используется для лечения заболеваний печени и желудочно-кишечного тракта,
и,
конечно,
отлично способствует очищению организма.
Источник http://www.wakingtimes.com/2013/07/18/25-best-ways-to-detox-from-heavy-metals-pesticides-environmental-pollutants-and-metabolic-waste/
