A painfully familiar and dearly beloved phrase.
For many, it has become a good tradition to steam in the bathhouse weekly.
Indeed,
the temperature contrast between heating with a whisk at temperatures no higher than 60°C with high humidity and then plunging into a plunge pool (pool,
lake,
river),
is, in essence,
an excellent therapeutic procedure,

дарующая здоровье... And for people with excess weight, it really "melts" fat!

BENEFICIAL EFFECTS:

```html
Heating and cooling cycles are the constriction and expansion of vessels,
the removal of lymphatic drainage blocks,
increased sweating,
and,
therefore,
detoxification.

When steaming with brooms: an impact on virtually all tactile receptors of the skin.
```
Through such stimulation, the "subcortical"* structures of the brain are activated, which are not controlled by the effort of will.

Inhaling eucalyptus activates the respiratory system and provides a drainage function for the lungs, especially for smokers.

A gentle massage with a birch broom during steam bathing improves circulation in deeper tissues and provides deep lymphatic drainage.

In the atmosphere of the bath, you will be able to immerse yourself in peace for several hours,
restore your energy and reduce cortisol levels.

BATHHOUSE IS A DETOX (INCLUDING ENERGY DETOX) AND ACTIVATION OF THE DEEP STRUCTURES OF THE BRAIN

The technology of steaming and the proper drinking regime are very important.

I OFFER YOU AND RECOMMEND MY OWN STEAMING REGIME IN THE RUSSIAN BATH.

IMPORTANT:

```html


DO NOT SWEAT ON AN EMPTY STOMACH.
Eat 1–1.5 hours before...
It is not recommended to eat in the sauna.

DRINK ONLY CLEAN LIVING WATER,
at least 1–1.5 liters.

```

3.
DO NO MORE THAN 3–4 SETS.

4.
MAKE DIPS into cold water a couple of times during one steaming session.

5.
A VERY IMPORTANT FACTOR IS A SKILLFUL BATH ATTENDANT WHO MASTERS THE ART OF STEAM BATHING.

FIRST PHASE – GENTLE SLOW HEATING to activate adaptation mechanisms.
I do not recommend dipping into a cold plunge pool after the first steaming.

SECOND STAGE – ACTIVE TWO-STAGE STEAMING,
when,
after warming up with oak whisks and a gentle massage with a birch whisk,
we dip into a cold plunge pool with water temperature from +4˚ to +12˚C.
Then we return to the steam room,
warm up and continue steaming,
and,

at the end, we immerse ourselves once again in the baptismal font followed by rubbing with a towel.
But this is optional and only if you feel well.
If the body is weak,
it is best to refrain from the second immersion.

It is better if the water in the font is living (from a well).

AFTER THE SECOND STEAMING, A ONE-HOUR LYMPHATIC DRAINAGE MASSAGE IS VERY BENEFICIAL

THE THIRD STAGE,
essentially,
repeats the second one.
You can go rest or take air baths.

FOURTH STAGE – for the enduring and healthy.
Essentially,
it repeats the first steaming session with the possibility of adding procedures for skin revitalization using scrubs,
medicinal herbs, and honey with mustard (variations are possible).

SUCH STEAMING IS STRESSFUL FOR THE BODY.
THEREFORE,
A SLOW AND CALM END TO THE STEAMING IS NECESSARY.

PROHIBITED:

DRINK ALCOHOL IN ANY FORM!

OVERHEAT.

SWIM FOR A LONG TIME IN A COLD BATH.

DIVE INTO THE BATH OR POOL.

SPEAKING ON A MOBILE PHONE.

EVERYTHING SHOULD HAPPEN LIKE IN SLOW MOTION...

SUCH REGULAR STEAMING WILL SERVE AS A SIGNIFICANT ARGUMENT IN WEIGHT LOSS.