* Try not to overheat the groin area. The most suitable temperature for sperm development is +35 °С. The temperature rises in saunas, hot baths, and when using heated car seats.
* Wearing tight underwear and skinny jeans, active cycling, and smoking harm spermatogenesis because they impair the blood supply to the testicular tissues.
* Temporarily give up bad habits, especially smoking and alcohol, as well as substances,
оказывающих наркотическое действие. Токсины накапливаются в сперматозоидах,
что сказывается на их подвижности,
активности и концентрации.
* Try to get enough sleep and stay active.
Chronic sleep deprivation and a sedentary lifestyle worsen sperm quality.
* Avoid stress!
Constant nervous tension can lead to prolonged or premature ejaculation,
impotence, and other issues.
* Do not take medication without consulting a doctor! Many common pain relievers (e.g., aspirin) negatively affect sperm quality. Antidepressants also reduce male fertility; if you are taking them as prescribed by a doctor, discuss the possibility of discontinuation during the conception planning period with him.
* If you are taking anabolic steroids, you will need to stop during the conception preparation period. Anabolic steroids reduce sperm quality.
* Visit an andrologist
