Many people think,
that very little.
Because they are indifferent to sweets or drink tea and coffee without sugar.
❗️ In reality,
there is so much sugar around,
that one can consume more than a glass every day without even realizing it.
Fruits,
yogurts,
pasta,
bread, and other products contain a large amount of carbohydrates,
many of which are sugars.
If eaten constantly,
it develops a real addiction:
👎 Lunch seems incomplete,
if you don't have dessert afterward…
👎 In the evenings you crave "something tasty with tea"...
👎 While watching a movie, your hands naturally reach for cookies, sweet popcorn...
Happiness,
the kind that a cookie or a piece of cake brings,
lasts 1.5-2 minutes.
But the negative consequences can haunt you for a lifetime.
Harm from sugar addiction:
🔸 Excess weight – all products with sugar can "stay" on your waist,
stomach,
thighs.
🔸 Constant craving for sweets and pastries – this is an irresistible desire: the more you eat,
the more you want.
🔸 Chronic fatigue – you wake up feeling like you've been unloading freight cars all night.
During the day, you have no energy for anything.
🔸 Grumpiness and bad mood – especially due to hunger. But once you eat, you become a reasonable, friendly person again.
🔸 Skin problems – you know that if you eat a chocolate bar, you’ll have inflammation and pimples on your face the next day. But you can’t stop yourself.
🔸 Development of diseases – excess sugar in the diet provokes inflammation, leads to diabetes, hypertension, fatty liver disease, and other ailments.
that very little.
Because they are indifferent to sweets or drink tea and coffee without sugar.
❗️ In reality,
there is so much sugar around,
that one can consume more than a glass every day without even realizing it.
Fruits,
yogurts,
pasta,
bread, and other products contain a large amount of carbohydrates,
many of which are sugars.
If eaten constantly,
it develops a real addiction:
👎 Lunch seems incomplete,
if you don't have dessert afterward…
👎 In the evenings you crave "something tasty with tea"...
👎 While watching a movie, your hands naturally reach for cookies, sweet popcorn...
Happiness,
the kind that a cookie or a piece of cake brings,
lasts 1.5-2 minutes.
But the negative consequences can haunt you for a lifetime.
Harm from sugar addiction:
🔸 Excess weight – all products with sugar can "stay" on your waist,
stomach,
thighs.
🔸 Constant craving for sweets and pastries – this is an irresistible desire: the more you eat,
the more you want.
🔸 Chronic fatigue – you wake up feeling like you've been unloading freight cars all night.
During the day, you have no energy for anything.
🔸 Grumpiness and bad mood – especially due to hunger. But once you eat, you become a reasonable, friendly person again.
🔸 Skin problems – you know that if you eat a chocolate bar, you’ll have inflammation and pimples on your face the next day. But you can’t stop yourself.
🔸 Development of diseases – excess sugar in the diet provokes inflammation, leads to diabetes, hypertension, fatty liver disease, and other ailments.
