Vitamin D plays a critically important role in our health,
but did you know
that it exists in two forms - D2 and D3?
Let's understand their differences!
🌿 Vitamin D2 (Ergocalciferol)
• Derived from plants or fungi.
• Often added to food products,
such as milk,
juices, and cereals.
☀️ Vitamin D3 (Cholecalciferol)
• Formed in the body when sunlight strikes the skin.
• Found in animal products.
•
Interesting fact:
Vitamin D is actually a hormone and plays an important role in regulating calcium and phosphorus levels in the body.
Important things to know about vitamin D as a supplement:
• When buying vitamin D over-the-counter,
be cautious.
Vitamin D2 may break down into harmful substances,
while D3 breaks down into calcitriol,
a substance that fights cancer.
• Vitamin D3 is usually produced from animal sources,
unlike D2.
Why choose D3?
• Vitamin D3 is more stable and effective compared to D2.
• D3 is better absorbed by the body and is rarely found in common foods.
Main Information:
1. Vitamin D is produced by plants and animals.
Vitamin D3 is found on the skin of animals as a byproduct of synthesis.
2. Vitamin D is not beneficial in all of its forms.
Vitamin D2, one of the forms of vitamin D, can be toxic to the body.
Vitamin D3 is always beneficial for the body.
3. You can get vitamin D from fortified foods or in pill form.
However, vitamin D3 is only available in pill or liquid form.
He is rarely found in food products.
The D2 form of the vitamin has a shorter shelf life compared to the D3 form.
but did you know
that it exists in two forms - D2 and D3?
Let's understand their differences!
🌿 Vitamin D2 (Ergocalciferol)
• Derived from plants or fungi.
• Often added to food products,
such as milk,
juices, and cereals.
☀️ Vitamin D3 (Cholecalciferol)
• Formed in the body when sunlight strikes the skin.
• Found in animal products.
•
Interesting fact:
Vitamin D is actually a hormone and plays an important role in regulating calcium and phosphorus levels in the body.
Important things to know about vitamin D as a supplement:
• When buying vitamin D over-the-counter,
be cautious.
Vitamin D2 may break down into harmful substances,
while D3 breaks down into calcitriol,
a substance that fights cancer.
• Vitamin D3 is usually produced from animal sources,
unlike D2.
Why choose D3?
• Vitamin D3 is more stable and effective compared to D2.
• D3 is better absorbed by the body and is rarely found in common foods.
Main Information:
1. Vitamin D is produced by plants and animals.
Vitamin D3 is found on the skin of animals as a byproduct of synthesis.
2. Vitamin D is not beneficial in all of its forms.
Vitamin D2, one of the forms of vitamin D, can be toxic to the body.
Vitamin D3 is always beneficial for the body.
3. You can get vitamin D from fortified foods or in pill form.
However, vitamin D3 is only available in pill or liquid form.
He is rarely found in food products.
The D2 form of the vitamin has a shorter shelf life compared to the D3 form.
